An excellent exercise to test your players on at the beginning, middle and end of the season to reveal progress.
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One of the most essential elements of the game and what separate good players from great is first touch. This video outlines 3 first touch exercises with 2 cones. It is a simple activity that can be done 1 on 1 or with a group of players. Instructions and coaching points are embedded in the video.
Coaches, add this as part of your warm-up for this week. Ensure that players get plenty of touches on the ball and continue to develop their first touch.
Session warmup to prepare players for the training time. Designed and proven to cut down on significant training injuries. Below is a series of videos.