Typical U-12 Training Session

  • 1 hour and 30 minutes or less.

  • Warm-up, small group activities, dynamic stretching, include ball as often as possible. (15 min)

  • Soccer Activities, introduce large group/team activities (6 to 8 players). Continue with directional games. Play to targets and/or zones. (30 min)

  • Free Play, small-sided game of 8v8, two goals with goalkeepers. (25-35 min)

  • Cool down activity, including static stretching (5-10 min)

Find more formats here:  https://90plusproject.org/new-page-2/