Typical U-10 Training Session

  • 1 hour and 15 minutes or less. 
  • Warm-up, partner and small group activities, dynamic stretching. (15 min)
  • Soccer Activities, individual and partner activities, introduce small group activities (4 to 6 players). Add more directional games. Play to targets and/or zones. (20-25 min)
  • Free Play, small-sided game of 6v6, two goals with goalkeepers. (20-25 min)
  • Cool Down (5-10 min)

The end of each training session should be devoted to playing 4v4, 5v5 and 6v6 practice games. Fun games involving smaller numbers can be played, especially 1v1, 2v1 and 3v2 or 5v3 leading up to a final training activity.

Find more formats here:  https://90plusproject.org/new-page-2/

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