4 colors 4 zones

Create a small grid approximately 20X30 yards. In each corner create a square of cones using 4 different colors.  This will create 4 different colored spaces.  Players are dribbling freely in the grid when the coach calls out a color.  All players dribble quickly toward the colored box.  


call more than 1 color at a time.  “blue, yellow” Players then head to blue first and finish in yellow.  

Limit the touches to a certain foot or a certain part of foot.  right foot only, inside of foot only.  

Coaching points:

head up, eyes looking for space, toe down, heel up while dribbling, check for open space, quick change of direction


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